Preview Mode Links will not work in preview mode

The Breadwinners

Jul 7, 2020

Psychologists define resilience as the process of adapting well in the face of adversity, trauma, stress and tragedy — but how do we find resilience in the first place? In this episode, Rachael + Jennifer consider the research into skills resilient people use to get up, dust themselves off and step forward during difficult times — and what we can learn for our own lives. Please rate, review and subscribe to The Breadwinners anywhere you listen to podcasts. Episode Links What Makes Some People More Resilient Than Others Resilience Is About How You Recharge, Not How You Endure How People Learn to Become Resilient Why Self-Compassion Trumps Self-Esteem An Online Optimism Intervention Reduces Depression in Pessimistic Individuals Want more Jennifer? Visit Jennwork: Want more Rachael? Visit Reworking Parents: Our music is “Run for your Money,” by Devil and Perfects. Listen to them on Spotify.